(603) 782-8230 | [email protected]

Thursday 09.07.2017

Posted in


Warm-up Drills

I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Overhead Squat
10 x V-ups
III. Mobility

Impact/Focus: Power Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.

Power Snatch 3-3-3-3-3 (70-75% 1RM)

Notes: Athletes should base their % off their 1RM established on 08.29.2017.

Post loads to comments.

“Fourth Quarter”
Complete 4 rounds for max reps at each station

:45 x Thrusters (95/65)
:15 Rest
:45 x ‘American’ KB Swings (32/24)
:15 Rest
:45 x Row (Calories)
:15 Rest
:45 x GHD Sit-ups

Rest 1:00 between rounds.

Post rounds completed per movement to comments.

Katelyn

3 thoughts on “Thursday 09.07.2017”

Leave a Comment

Archive