Friday 09.15.2017

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Hollow Rocks
10 x KB Swings
10 x Goblet Squats
III. Mobility

Impact/Focus: Deadlift (Week 10)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5 (+5-10lbs from previous week)

Notes: 75% work was based off current 5-rep max established on 07.07.2017.

Post loads to comments.

Complete as many rounds/rep as possible in 12:00 of
Row 250m
40 x Double unders
20 x Pistols (10L/10R)(Alt)

Post rounds/reps completed to comments.


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