Friday 09.22.2017

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
5 x Pull-ups
10 x SDLHP
III. Mobility

Impact/Focus: Deadlift
Warm up as needed (3 sets x 3 reps) before completing the following workload for Deadlift.

Deadlift 3-3-3-3-3

Notes: Compare scores to 05.19.2017.

Post loads to comments.

Complete 3 rounds for time of

15 x Handstand Push-ups
15 x Chest-2-Bar Pull-ups
15 x Thrusters (95/65)

Post times to comments.


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