Impact/Focus: Power Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.
Power Snatch 1-1-1-1-1 (90% 1RM)
Notes: Athletes should base their % off their 1RM established on 08.29.2017.
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25-20-15-10-5 reps for time of
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*See the whiteboard or ask a Coach for guidance if time permits.