I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Spider Lunge
10 x Scorpion Stretch
Impact/Focus: Power Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.
Power Snatch 1-1-1-1-1 (90% 1RM)
Notes: Athletes should base their % off their 1RM established on 08.29.2017.
Post loads to comments.
25-20-15-10-5 reps for time of
Post times to comments.
*See the whiteboard or ask a Coach for guidance if time permits.
4 thoughts on “Tuesday 09.26.2017”
some presses with 35# bar to stretch shoulder a bit…….
“Modified Nickel-Drops”: 17:35 (Row kCal/20” box push-ups/GHDs)
Power Snatch: 70
Nickel-Drops: 21:39 Rx
Power Snatch: 115#
“Nickel-Drops”: 18:20ish (?) Rx’d – I was in a sweaty daze when I finished and can’t remember the exact time
10:57 scaled GHD ROM