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Tuesday 09.26.2017

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Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Power Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.

Power Snatch 1-1-1-1-1 (90% 1RM)

Notes: Athletes should base their % off their 1RM established on 08.29.2017.

Post loads to comments.

“Nickel-Drops”
25-20-15-10-5 reps for time of
Pull-ups
Ring Push-ups
GHD Sit-ups

Post times to comments.

Skill Development
*See the whiteboard or ask a Coach for guidance if time permits.

Samy Daghir

4 thoughts on “Tuesday 09.26.2017”

  1. Power Snatch: 115#

    “Nickel-Drops”: 18:20ish (?) Rx’d – I was in a sweaty daze when I finished and can’t remember the exact time

    Reply

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