Wednesday 09.27.2017

Warm-up Drills
I. Run 400m
II. 2 rounds of
:20 x Arm Bar Stretch
10 x KB Swings
10 x Walking Lunges
III. Mobility

Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups.

Turkish Get-ups 3-3-2-2-1-1 (Increasing)

Notes: Compare scores to 07.27.2017.

Post loads to comments.

“Triple Threat”
Complete as many rounds/reps as possible in 10:00 of
10 x KB Swings (32/24)
12 x Box Jumps (24/20)
20 x Walking Lunges (Goblet)

Post rounds/reps completed to comments.

ROMWOD
“More Than Talk”