– Our October On-Ramp class will begin Thursday October 12th at 6pm. Tell your friends!
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
5 x Deadlift
5 x Power Clean
5 x Front Squat
Impact/Focus: Pause Front Squat Triples
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.
Front Squat 3-3-3-3-3 (:03 Pause)
Post loads to comments.
Complete AMRAP in 3:00 of
4 x Handstand Push-ups
6 x Power Cleans (135/95lbs)
Rest 1 minute.
Complete two more efforts for a total of three x 3:00 AMRAPs.
Notes: Begin each subsequent 3 minute AMRAP (as many rounds/reps as possible) where the previous one arrested. There is one cumulative score in rounds + reps for today’s training.
Post total rounds/reps completed to comments.