– Our October On-Ramp class will begin Thursday October 12th at 6pm (TOMORROW NIGHT!). Tell your friends!
I. Coach’s Choice
Impact/Focus #1: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.
Push/Split Jerk 3-3-3-3-3 (Increasing)
Post loads to comments.
Complete the following workload every minute on the minute for 10:00.
Odd: :45 x Max Reps Bumper Ground-2-Overhead (45/25lbs)
Even: :45 x Max Reps Walking Lunges
Post reps completed for each movement to comments.
ROMWOD: “Finding Fire”