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Wednesday 10.11.2017

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His return is imminent! Chase hit 100kg Power Snatch and 110kg Clean and Jerk for single reps while visiting some gyms out on the West Coast. YESSSSSS

 

ANNOUNCEMENTS
– Our October On-Ramp class will begin Thursday October 12th at 6pm (TOMORROW NIGHT!). Tell your friends!

Warm-up Drills
I. Coach’s Choice
II. Mobility

 

Impact/Focus #1: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.

Push/Split Jerk 3-3-3-3-3 (Increasing)

Post loads to comments.

“Brew Crew”
Complete the following workload every minute on the minute for 10:00.
Odd: :45 x Max Reps Bumper Ground-2-Overhead (45/25lbs)
Rest :15
Even: :45 x Max Reps Walking Lunges
Rest :15

Post reps completed for each movement to comments.

ROMWOD: “Finding Fire”

Samy Daghir

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