Impact/Focus: Turkish Get-up :75 Intervals
Following an appropriate series of warm up reps: Complete two Turkish Get-up every :75 seconds for ten rounds total.
Every :75 seconds for 10 Rounds, climbing in weight
2 x Turkish Get-ups (1L+1R)
Post best TGU weight to comments.
“Seven-2-Five Kinda Day”
AMRAP 5 minutes of
15 x GHD Sit-ups
AMRAP 7 minutes of
12 x GHD Sit-ups
Post rounds and reps completed for each AMRAP to comments.
I. Coach’s Choice (time permitting)