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Wednesday 10.18.2017

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Congratulations to Smiley Mike for finishing the Chicago Marathon! We’re proud to see what he can accomplish next season!

“There is nothing noble in being superior to another, True Nobility is in being superior to your previous self.” -Earnest Hemingway

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x Push-ups
10 x Deadlift (45lbs)
III. Mobility

“Diane”
Complete 21-15-9 reps of
Deadlift (225/155)
Handstand Push-ups

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ROMWOD
“Serious Chill”

Katelyn

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