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Thursday 10.19.2017

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Warm-up Drills
I. Run 400m
II. 9 fundamentals x 5 reps each
III. Mobility

Impact/Focus: Push Press + Push Jerk + Split Jerk
Warm-up as needed before working through 5-7 sets of the following barbell complex, climbing it weight as able across working sets.

Push Press + Push Jerk + Split Jerk

Post scores to comments.

“Double Burn”
6 Rounds for time of
Run 200m
10 x Toes-2-Bar

Post scores to comments.

Skill Development
I. See Whiteboard/Coach’s Choice (time permitting)

Samy Daghir

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