Monday 10.23.2017

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Power Clean
5 x Front Squat
5 x Press
5 x Push Press
III. Mobility

Impact/Focus: Thruster 6RM
Warm up as needed (3 sets x 3 reps) before working to establish a maximum effort 6-rep thruster.

Thruster 6-6-6-6-6

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Complete 3 rounds for time of
Run 400m
20 x ‘American’ KB Swings (24/16)
40 x Air Squats

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7 thoughts on “Monday 10.23.2017”

  1. Thrusters: 85×6 (90×2…major fail on that one ?)

    Thunder: 14:01 Rx

    And now I know why Chase was hovering with his camera that day ???


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