I. Run 400m
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
10 x Hollow Rocks
Complete as many rounds/reps as possible in 15:00 of
6 x Power Snatch (115/75lbs)
12 x Pull-ups
21 x GHD Sit-ups
Post scores to comments.
“Free Range Handstand Work EOMOTM”
Select from the following options, or have them assigned by your Coach and execute every other minute on the minute for 12 minutes for quality/practice effect:
a. Walk max distance on hands
b. static handstand hold against wall x max time
c. free standing static handstand hold x max time
Notes: Work for a minute, rest for a minute.