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Tuesday 10.24.2017

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Heidi crushing an ascent in the White Mountains! YESSSSS

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
10 x Hollow Rocks
III. Mobility

“Power Grind”
Complete as many rounds/reps as possible in 15:00 of
6 x Power Snatch (115/75lbs)
12 x Pull-ups
21 x GHD Sit-ups

Post scores to comments.

Skill Development:
“Free Range Handstand Work EOMOTM”
Select from the following options, or have them assigned by your Coach and execute every other minute on the minute for 12 minutes for quality/practice effect:
a. Walk max distance on hands
b. static handstand hold against wall x max time
c. free standing static handstand hold x max time

Notes: Work for a minute, rest for a minute.

Samy Daghir

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