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Thursday 10.26.2017

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Ohhhhhhhh SNAP! (Thoughts, freaks?)

Warm-up Drills
I. Coach’s Choice
II. Mobility
III. Warm-up sets/reps for the heavy oly component of the metcon

“Mush”
For time
Row 500m
15 x Power Clean (155/105lbs)
Row 400m
12 x Power Clean
Row 300m
9 x Power Clean
Row 200m
6 x Power Clean
Row 100m
3 x Power Clean

Post scores to comments.

Skill Development
I. Ring Support (tabata)
Score cumulative seconds in hold
II. Pull-ups 5 sets of (7 @ 81X2 tempo)
Score is getting stronger
III. 3 sets Push-ups (15 @ 2111 tempo)
Score is getting stronger
IV. L-sit (tabata)
Score cumulative seconds in hold

Post scores to comments.

Samy Daghir

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