Friday 11.03.2017

Posted in


– Our November on-ramp begins next Tuesday Nov 7th at 6pm! Spread the word!

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Snatch
5 x Overhead Squat
5 x Klokov Press
III, Mobility

Impact/Focus: Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch.

Snatch 2-2-2-2-2

Notes: Today’s focus as usual will be technique over load. Athletes may reset between reps.

Post loads to comments.

“Soft Spot”
Complete for time
27-21-15-9 x Wallball (20/14)
40-40-40-40 x Double unders

Post times to comments.


3 thoughts on “Friday 11.03.2017”

  1. Snatch: stayed at 85# to work on actually catching at the bottom instead of power snatching everything every single time.

    Soft Spot: 7:53 RX


Leave a Comment