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Monday 11.13.2017

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squat (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5

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“Non-Factor”
Complete 4 rounds for time of
8 x Hang Power Cleans (135/95)
16 x Push-ups
36 x Double unders

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Katelyn

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