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Wednesday 11.15.2017

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Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility

“Leg Drive”
Complete 5 rounds for time of
5 x Deadlift (275/185)
15 x Wallball (20/14)

Post times to comments.

Skill Development
4 rounds for quality of
:30 x Plank Hold
:30 x Side Plank (Left)
:30 x Side Plank (Right)
:30 Rest

ROMWOD
“With Appreciation”

Katelyn

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