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Friday 11.17.2017

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Coming January 2018! Get excited!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Snatch
5 x Overhead Squat
III. Mobility

Impact/Focus: Snatch Complex
Warm-up as needed (3 sets x 3 reps) before working to establish a heavy single effort for the following snatch complex.

Snatch + Hang Snatch

Post loads to comments.

“Taco-bout It”
Complete 21-18-15-12-9-6-3 reps of
KB Swings (32/24)
GHD Sit-ups

Post times to comments.

Katelyn

5 thoughts on “Friday 11.17.2017”

  1. Snatch Complex: 95#. Thank you to Ashley for not quite kicking my ass, but poking it 🙂 🙂 These felt good tonight and I feel like I have a starting point now for actual, full depth snatches.

    Taco-bout It: 10:03 rx

    Reply
  2. Snatch Complex: 135# for the complex / 145 Full Snatch! (missed the hang) I haven’t hit 145 since May so SUPER excited!

    “Taco-bout It”: 12:44 Rx’d

    Reply

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