Coming January 2018! Get excited!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Snatch
5 x Overhead Squat
III. Mobility
Impact/Focus: Snatch Complex
Warm-up as needed (3 sets x 3 reps) before working to establish a heavy single effort for the following snatch complex.
Snatch + Hang Snatch
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“Taco-bout It”
Complete 21-18-15-12-9-6-3 reps of
KB Swings (32/24)
GHD Sit-ups
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“Snatch” – too complex for me, Power version 85#
“Taco-bout It” 7:09 @20kg
155#.
7:01 Rx.
Snatch Complex: 95#. Thank you to Ashley for not quite kicking my ass, but poking it 🙂 🙂 These felt good tonight and I feel like I have a starting point now for actual, full depth snatches.
Taco-bout It: 10:03 rx
Snatch Complex: 65#
Taco-bout It: 7:37 (16kg/ab mat)
Snatch Complex: 135# for the complex / 145 Full Snatch! (missed the hang) I haven’t hit 145 since May so SUPER excited!
“Taco-bout It”: 12:44 Rx’d