Friday 12.08.2017

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We want to wish Happy Birthday to Coach Ashley! Thank you for everything you do for the community!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Overhead Squat
5 x Snatch
5 x Klokov Press
III. Mobility

Impact/Focus: Snatch
Warm up as needed before completing the following workload every :75 for 10 rounds.

1 x Snatch

Notes: Increase weight every 1-2 sets as able.

Post loads to comments.

“Birthday Wish”
Complete 9-8-7-6-5-4-3-2-1 reps for time of
Handstand Push-ups
Box Jump Overs (24/20)

Post times to comments.


4 thoughts on “Friday 12.08.2017”

  1. Snatch EMOTM: 70# muscle snatches only
    Birthday Wish: 9:27 and did something totally different – 9 to 1 seated db press 25# with 100m single leg row in between each round.


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