Tuesday 12.12.2017

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Power Clean
5 x Front Squat
III. Mobility

Impact/Focus: Power Clean Triples
Warm up as needed (3 sets x 3 reps each) before working up to a challenging triple for Power Clean.

Power Clean 3-3-3-3-3

Notes: Athletes should attempt to complete 3 x Touch N’ Go repetitions for today’s training.

Post loads to comments.

“Sling It”
Complete 5 rounds for time of
20 x DB Snatch (50/35)(10L/10R)(Alt.)
30 x Abmat Sit-ups

Post times to comments.


5 thoughts on “Tuesday 12.12.2017”

  1. “Power Clean 3s”: 135 x 2….bad form on 3rd caused failure !
    “Sling It” : 13:41 Left shoulder necessitated a downgrade to 30#.

  2. Power Cleans: 155# x3, 165# x2 (3rd one was of course a full clean, however this weight felt better for 2 than it did the last time we did doubles)

    “Sling It”: 12:48 Rx’d


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