Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Power Clean
5 x Front Squat
III. Mobility
Impact/Focus: Power Clean Triples
Warm up as needed (3 sets x 3 reps each) before working up to a challenging triple for Power Clean.
Power Clean 3-3-3-3-3
Notes: Athletes should attempt to complete 3 x Touch N’ Go repetitions for today’s training.
Post loads to comments.
“Sling It”
Complete 5 rounds for time of
20 x DB Snatch (50/35)(10L/10R)(Alt.)
30 x Abmat Sit-ups
Post times to comments.
Power Cleans: 135×3
Sling It: 12:36 rx
205#.
9:34 Rx.
“Power Clean 3s”: 135 x 2….bad form on 3rd caused failure !
“Sling It” : 13:41 Left shoulder necessitated a downgrade to 30#.
Power Cleans: 105×3, 110×2
Sling It: 21:38 Rx
Power Cleans: 155# x3, 165# x2 (3rd one was of course a full clean, however this weight felt better for 2 than it did the last time we did doubles)
“Sling It”: 12:48 Rx’d