Impact/Focus: Power Clean Triples
Warm up as needed (3 sets x 3 reps each) before working up to a challenging triple for Power Clean.
Power Clean 3-3-3-3-3
Notes: Athletes should attempt to complete 3 x Touch N’ Go repetitions for today’s training.
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Complete 5 rounds for time of
20 x DB Snatch (50/35)(10L/10R)(Alt.)
30 x Abmat Sit-ups
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