Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility
Impact/Focus: Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch against a 20:00 clock.
3×1 @ 75%
3×1 @ 80%
2×1 @ 85%
2×1 @ 90%
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“Shuttle Bell”
Complete 5 rounds for time
2-2-2-2-2 x Turkish Get-ups
15-15-15-15-15 x KB Swing (24/16)
1-2-3-4-5 x Shuttle Sprint
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160#.
9:27 Rx.
Snatch: 67#
Shuttle Bell: 16:16 Rx