Monday 12.18.2017

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Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
:15 x Handstand Hold
7 x Hollow Rocks
7 x Hindu Push-ups
10 x Air Squat (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5

Notes: Compare scores to 11.13.2017.

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“Up Down”
Complete 5 rounds for time of
7 x Handstand Push-ups
35 x Double unders

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