Impact/Focus: Power Snatch 3-3-3-3-3RM
Warm-up with three sets of five reps each before working through progressively heavier sets of 3 x Power Snatch, touch and go style (TnG).
Power Snatch 3-3-3-3-3RM (TnG)
Post sets/reps/loads to comments.
20 x GHD Sit-ups
40 x Toes-2-Bar
60 x Abmat Sit-ups
Post scores to comments.