I. Row 500m
II. 2-3 rounds of
5 x Snatch Grip Deadlift (45/35)
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
Impact/Focus: Power Snatch 3-3-3-3-3RM
Warm-up with three sets of five reps each before working through progressively heavier sets of 3 x Power Snatch, touch and go style (TnG).
Power Snatch 3-3-3-3-3RM (TnG)
Post sets/reps/loads to comments.
20 x GHD Sit-ups
40 x Toes-2-Bar
60 x Abmat Sit-ups
Post scores to comments.
8 thoughts on “Tuesday 12.19.2017”
ps boyles law states as pressure decreases volume increases, therefore as the pressure ie, skill or difficulty of the midline movement in the wod decreases the volume of the repetitions increases…
Hence the wod name in case you were wondering.
Carry on, freaks.
……and assuming the temperature is constant…..clearly not the case during the WOD. Pressure x Volume = a constant value
Interesting interpretation, nonetheless !
“Power Snatch” : 95# (kinda…)
“Boyle’s Law” : 18:10 Rx !!
Power Snatch: 75#
Boyle’s Law: 18:38 Rx
Power Snatch: 102#
Boyle’s Law: 17:39 rx
Oh just kidding, that was my time from the day before. I don’t remember haha.
Nevermind….I was right and apparently had the same time both days!