Impact/Focus: Turkish Get-up :75 Intervals
Following an appropriate series of warm up reps: Complete two Turkish Get-up every :75 seconds for ten rounds total.
Every :75 seconds for 10 Rounds, climbing in weight
2 x Turkish Get-ups (1L+1R)
Post best TGU weight to comments.
Tabata x Slamball
Tabata x Russian KB Swings
Tabata x Russian Twists
Post total reps per movement, high and lo rep scores to comments.