Warm-up Drills
I. Row 2 minutes
II. 2-3 rounds of
10 x KB Swings
25ft Waiter’s Walk
:20 x Armbar Stretch
III. Mobility
Impact/Focus: Turkish Get-up :75 Intervals
Following an appropriate series of warm up reps: Complete two Turkish Get-up every :75 seconds for ten rounds total.
Every :75 seconds for 10 Rounds, climbing in weight
2 x Turkish Get-ups (1L+1R)
Post best TGU weight to comments.
“Tabata Banned”
Tabata x Slamball
Tabata x Russian KB Swings
Tabata x Russian Twists
Post total reps per movement, high and lo rep scores to comments.
88#.
9-11 • 11-12 • 10-12 Rx.
TGU: 60#
Tabata Banned: 13–10/13-10/11-9
TGU: 40# (44# on the left side a couple of times)
Tabata Banned: 7-11/10-11/4-11 Rx
TGU: 70#
“Tabata Banned”: 14-9/13-10/16-10 Rx’d