Congratulations to Chuck for crushing his goal and rowing 200,000 meters in just 24 days! He still has until Christmas Eve to get more. How many will he end up with?
Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility
“Hal-9000”
Complete for time
11-9-7-5-3-1 x Clusters (95/65)
4-4-4-4-4-4 x Muscle-ups
Post times to comments.
ROMWOD
“Paved with Work”
Skill Development
Slay GOATS
Hal-9000: 24:32 (dips and pullups)
“Hal-9000”: 13:32 (MU Transitions/65#)
“Hal-9000”: 15:45 (75# because I accidentally read the Rx+ weight / Blue Band MU Trans)