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Thursday 12.28.2017

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Nooners getting some ‘ups’!

ANNOUNCEMENTS:
We will open regular hours today, Thursday, and Friday.

“Goose-bumps”
Complete as many rounds/reps as possible in 14:00 of
7 x Front Squat (135/95lbs)
14 x Bar-facing Burpees
21 x GHD Sit-ups

Notes: Front Squats will come from the floor for today’s MetCon. Yasssssss.

Post scores to comments.

 

Skill Development
I. Handstand walks and holds x 10:00 practice

Samy Daghir

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