We will open regular hours today, Thursday, and Friday.
Complete as many rounds/reps as possible in 14:00 of
7 x Front Squat (135/95lbs)
14 x Bar-facing Burpees
21 x GHD Sit-ups
Notes: Front Squats will come from the floor for today’s MetCon. Yasssssss.
Post scores to comments.
I. Handstand walks and holds x 10:00 practice