ANNOUNCEMENTS:
We will open regular hours today, Thursday, and Friday.
“Goose-bumps”
Complete as many rounds/reps as possible in 14:00 of
7 x Front Squat (135/95lbs)
14 x Bar-facing Burpees
21 x GHD Sit-ups
Notes: Front Squats will come from the floor for today’s MetCon. Yasssssss.
Post scores to comments.
Skill Development
I. Handstand walks and holds x 10:00 practice
4 + 5 Rx
Goose-Bumps: 3+7 Rx
And managed to kick up into a handstand without assistance a few times! ??
4+36 Rx.