Friday 12.29.2017

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Today is the last training day at 540 N Commercial St! We will open regular hours today. Let’s end our stay with some fun!

Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Power Snatch Doubles
Warm-up (3 sets x 3 reps) before working through progressively heavier sets of 2 x Power Snatch, touch and go style (TnG).

Power Snatch 2-2-2-2-2RM (TnG)

Post sets/reps/loads to comments.

“Closing Time”
Complete 5 rounds for time of
8 x Deadlift (225/155)
40 x Double unders

Post times to comments.


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