Monday 01.08.2018

399 WILLOW ST.
As today is opening day, here are a few pictures to help better understand our new location. Please bare with us, we still have workers in the building finishing up odds and ends throughout the week (don’t be afraid to say HI! Bernie and Greg are awesome!!).

There will be no changes to our regular schedule: 5am, 6am, 7:30am, 12pm, 4pm, 5pm & 6pm.

Blue markings: parking (please park in a diagonal, our spaces won’t be labeled until spring, be courteous to fellow athletes (aka don’t park like ?)). You can also park parallel down Hayward St.
Green arrows: traffic flow. Entrance is off of Hayward st only. And exit is onto Willow st only. Willow st is a one way. You must take a left when leaving the gym.
Orange box: Gym entrance. There are many doors around our building, however this will be the only one to get in and out. If you park in the spaces on Hayward st, yes, you must walk ALL THE WAY AROUND THE BULDING (?).
Our giant signs have yet to come in.. so the building is not yet labeled. So I put in a picture of the building looking from the corner of Hayward and Willow.

We cannot wait for tomorrow!! This move has taken everything out of us but as the final result is almost complete we know it was all worth it.

GET EXCITED, FREAKS. It’s time.

ANNOUNCEMENTS:
– Our January on-ramp will begin tomorrow, Tuesday January 9th at 6pm! Tell your friends and let’s fill our new home.

Warm-up Drills
I. Row 2:00
II. Coaches Choice
III. Mobility

Impact/Focus: Clean Doubles
Warm up as needed before completing the following workload every :90 for 10 rounds.

2 x Clean

Notes: Today’s repetitions will be touch & go. Increase weight as form allows.

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“Worth the Wait”
Complete 4 rounds for time of
10 x Push Press (115/75)
15 x Pull-ups
30 x Double unders

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