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Tuesday 01.09.2018

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Thank you to all the athletes for an amazing opening day!

ANNOUNCEMENTS:
– Our January on-ramp will begin tonight at 6pm! Tell your friends and let’s pack the house!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
III. Mobility

Impact/Focus: Power Snatch Triples
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.

Power Snatch 3-3-3-3-3

Notes: Today’s focus should be efficiency in barbell cycling rather than overall weight.

Post loads to comments.

“New Wall”
Complete as many rounds/reps as possible in 12:00 of
12 x Burpees
18 x Wallball (20/14)
24 x Abmat Sit-ups

Post rounds/reps completed to comments.

Katelyn

5 thoughts on “Tuesday 01.09.2018”

  1. “Power Snatch Triples”: 85# x 3 ; Failed a 95# try
    “New Wall”: 3 + 17 (20# @ 9′ target….first time back to 20#!)

    Reply

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