Impact/Focus: Power Snatch Doubles x :75
Warm up as needed before completing the following workload every :75 for 10 rounds.
2 x Power Snatch
Notes: Increase weight as form allows. Peak sets would ideally be around 80-90% 1RM.
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Four rounds for time of
15 x American KB Swings (32/24kg)
25 x GHD Sit-ups
50 x Double-unders
Notes: Scale KB load to encourage unbroken sets as necessary.
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