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Tuesday 01.16.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
III. Mobility

Impact/Focus: Power Snatch Doubles x :75
Warm up as needed before completing the following workload every :75 for 10 rounds.

2 x Power Snatch

Notes: Increase weight as form allows. Peak sets would ideally be around 80-90% 1RM.

Post loads to comments.

“Middle Earth”
Four rounds for time of
15 x American KB Swings (32/24kg)
25 x GHD Sit-ups
50 x Double-unders

Notes: Scale KB load to encourage unbroken sets as necessary.

Post times to comments.

Samy Daghir

5 thoughts on “Tuesday 01.16.2018”

  1. Power Snatch: 125# x2 (Tiny 5# PR) / 130# x1 (+ 1 Full Snatch)

    “Middle Earth”: 13:07 Rx’d (Unbroken KB Swings and managed 1st and 4th round unbroken double unders)


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