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Wednesday 01.17.2018

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Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.

Front Squat 3-3-3-3-3

Post loads to comments.

“Yahtzee”
Complete as many rounds/reps as possible in 8:00 of
Row 250m
12 x Burpees

Post rounds/reps completed to comments.

ROMWOD
“Forged”

Katelyn

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