“The Humbling Barbell”
Complete as many rounds/reps as possible in 10:00 of
5 x Sumo Deadlift High Pull (95/65lbs)
7 x Hang Power Cleans (95/65lbs)
10 x Thrusters (95/65lbs)
Notes: Scale load accordingly if necessary. Keep the hook grip in mind to help battle grip fatigue… Get some, freaks!
Post scores to comments.
Ring Dip & Toes-2-Bar EMOTM
Warm up as needed following movement review. Complete the following movement workload every minute on the minute for 12:00.
Even: 5 to 10 x Toes-2-Bar
Odd: 5 to 1o x Ring Dips
Post strict or kipping and total reps completed to comments.