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Monday 01.22.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups
10 x Push-ups (CFGS)
10 x Wallball
III. Mobility

Impact/Focus: Front Squat Doubles
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.

Front Squat 2-2-2-2-2

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“Horseshoe”
Complete 4 rounds for time of
20 x ‘American’ KB Swings (24/16)
20 x Wallball (20/14)

Notes: Today’s KB Swings include a similar unbroken challenge to last week. Get some!

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Katelyn

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