“Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man – and I will show you a failure.”
–Thomas Alva Edison
Warm-up Drills
I. Row 500m
II. 7:00 Dynamic Warm-up
Jog -> Sprint
High Knees
Butt Kicks
Shuffle
Karaoke
High Skip
*Extra Credit*
Free standing kick-ups or HS walk practice x short distance
II. Mobility
Impact/Focus: Power Clean Doubles
Warm up as needed (3 sets x 3 reps each) before working up to a challenging double for Power Clean.
Power Clean 2-2-2-2-2
Notes: Climb in weight across sets, if it’s there today, set a personal record. Athletes should attempt to complete Touch N’ Go repetitions for as long as they can manage. Hook grip, freaks! Reference scores posted to 12.27.2017 linked HERE.
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“One Dog Night”
5 Round for time of
5 x Push Jerk (155/105lbs)
10 x Toes-2-Bar
15 x Box Jump Over’s (24’20”)
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225#.
8:57 Rx.
Power Clean Doubles: 105#
One Dog Night: 17:11 95#
Power Clean Dubs: 142×2
One Dog Night: 12:17 rx
“Power Clean Doubles”: 135 x 2 : 145 x 1
“One Dog Night”: 15:36 (95#/24″)
Power Cleans: 160# x2
“One Dog Night”: 15:42 Rx’d