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Tuesday 01.23.2018

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“Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man – and I will show you a failure.”
–Thomas Alva Edison

Warm-up Drills
I. Row 500m
II. 7:00 Dynamic Warm-up
Jog -> Sprint
High Knees
Butt Kicks
Shuffle
Karaoke
High Skip
*Extra Credit*
Free standing kick-ups or HS walk practice x short distance
II. Mobility

Impact/Focus: Power Clean Doubles
Warm up as needed (3 sets x 3 reps each) before working up to a challenging double for Power Clean.

Power Clean 2-2-2-2-2

Notes: Climb in weight across sets, if it’s there today, set a personal record. Athletes should attempt to complete Touch N’ Go repetitions for as long as they can manage. Hook grip, freaks! Reference scores posted to 12.27.2017 linked HERE.

Post loads to comments.

“One Dog Night”
5 Round for time of
5 x Push Jerk (155/105lbs)
10 x Toes-2-Bar
15 x Box Jump Over’s (24’20”)

Post scores to comments.

Samy Daghir

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