“Open WOD 11.1”
Complete as many rounds and reps as possible in 10 minutes of
30 x Double-unders
15 x Power Snatch (75/55lbs)
Post scores to comments.
Skill Development: Ring Dips
I. Ring Dips or Static Dips (Matador Dip Bars or Paralettes)
Option A: Rings
3 sets of max strict repetitions, rest as needed between efforts
3 sets of max reps kipping, rest as needed between efforts
Option B: Matadors (Dip Bars or Paralettes)
Complete 6 sets of 5-8 repetitions focusing on strict form, rest as needed between efforts.
Post strict/kipping sets and rep totals to comments.