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Thursday 01.25.2018

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ANNOUNCEMENT:
Sweatshirt Pre-Order Time! We are going to be placing a sweatshirt order at the end of next week (2/2). Here’s the new design, available in a hoodie or zip-up.

Cost: $45

There will be preorder sign up sheets at the front desk with some sample sizes (please try on BEFORE your workout). Please write your name and size. The sizes are unisex so no need to designate Mens or Women’s.
Once we place the order you’ll be charged and the product with arrive the following week.

Warm-up Drills
I. Row 500m
II. 2-3 rounds of
:15 x Handstand Hold
10 x Hollow Rocks
10 x Walking Lunges
III. Mobility

“Preparatory”
Complete 40-30-20-10 reps for time of
Row (Calories)
GHD Sit-ups
Walking Lunges (24/16)(Goblet Hold)
Russian Twists (24/16)

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Skill Development
Slay GOATS

Katelyn

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