Monday 01.29.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Front Squat.

Front Squat 5-4-3-2-1

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“Be The Machine”
Complete 21-15-9 reps for time of
Thrusters (95/65)
Bar Facing Burpees

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