Impact/Focus: Power Snatch Singles x :75
Warm up as needed before completing the following workload every :75 for 10 rounds.
1 x Power Snatch
Notes: Increase weight as form allows. Peak sets would ideally be around 90-105% 1RM.
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5 Rounds for time of
4 x Bar Muscle-ups
10 x Box Jumps (24/20”)
15 x GHD Sit-ups
Notes: Bar Muscle-ups will have scaling options at 6 reps for Jumping Bar Muscle-ups or 8 x Pull-ups (chest-2-bar if able). GHD Sit-ups have a requisite hand touch to ground and feet on each side of the respective range of motion if earning an rx’d score on this WOD.
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