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Wednesday 01.31.2018

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ANNOUNCEMENTS:
– Our February On-ramp begins next Tuesday (2/6) at 6pm! Tell your friends!

Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

“Antithesis”
Complete as many rounds/reps as possible in 10:00 of
8 x Deadlift (225/155)
12 x Ring Dips

Notes: Rx+ = Deadlift 275/185. Get some, freaks!

Post rounds/reps completed to comments.

ROMWOD
“Forward Thinking”

Skill Development
Slay GOATS

Katelyn

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