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Friday 02.02.2018

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ANNOUNCEMENTS:
– Our February On-ramp begins next Tuesday (2/6) at 6pm! Tell your friends!

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Front Squat
III. Mobility

“16.2 Redux”
Complete against a 16:00 clock

15 x Toes-2-Bar
40 x Double unders
15 x Squat Cleans (135/85)
15 x Toes-2-Bar
40 x Double unders
13 x Squat Cleans (155/105)
15 x Toes-2-Bar
40 x Double unders
11 x Squat Cleans (185/115)
15 x Toes-2-Bar
40 x Double unders
9 x Squat Cleans (205/125)
15 x Toes-2-Bar
40 x Double unders
7 x Squat Cleans (225/145)

Notes: Rx+ = 135/85, 185/115, 225/145, 275/175, 315/205

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Katelyn

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