I. Row 500m
II. 3 rounds of
:15 x Handstand Hold (wall or free)
10 x Hollow Rocks
10 x Walking Lunges
Impact/Focus: Handstand Push-ups
Complete the following against a 15:00 Running Clock; use this time management asset to ensure a minimum 1:00 rest window between efforts.
Scaled: 5-6 Rounds of 5 Reps (strict)
Rx: 6-8 Rounds of 7 Reps (Kipping Permitted)
Rx+: 6-8 Rounds of 7 Reps (Kipping Permitted) + Incorporate Minimum 8” Deficit (Kipping Permitted)
Post sets/reps/totals to comments.
Complete 5 Rounds for time of
15 x Burpees
15 x Slamball (40/20lbs)
Notes: There will be a 15:00 incentive time cap on today’s WOD.
Post scores to comments.