Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Deadlift (45/35)
5 x Front Squat
5 x Push Press
5 x Thruster
III. Mobility
“Open WOD 17.5”
Complete 10 rounds for time of
9 x Thrusters (95/65)
35 x Double unders
Post times to comments.
Open WOD 17.5: 23:11 RX, 3:22 improvement vs last year
“Open WOD 17.5” : 33:38 (65#/DUs…Masters)
(3:38 better than last year)
You can teach an old dog………
Peter your dubs were looking awesome!!
“Open WOD 17.5”: 14:11 Rx’d