(603) 782-8230 | [email protected]

Friday 02.09.2018

Posted in

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Deadlift (45/35)
5 x Front Squat
5 x Push Press
5 x Thruster
III. Mobility

“Open WOD 17.5”
Complete 10 rounds for time of
9 x Thrusters (95/65)
35 x Double unders

Post times to comments.

Katelyn

4 thoughts on “Friday 02.09.2018”

Leave a Comment

Archive