Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
7 x Hindu Push-ups
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5
Post loads to comments.
“Quad Ride”
Complete 5 rounds for time of
7 x Shoulder-2-Overhead (155/105)
10 x Chest-2-Bar Pull-ups
35 x Air Squats
Post times to comments.
“Back Squat 5s” : 185#
“Quad Ride”: 14:48 (95#)
Back Squat: 195
Quad Ride: 20:18 RX
Kerri,
Well done on the C2B. Major progress on those!
Back Squat: 200# x5
“Quad Ride”: 16:58 (Regular Pull-Ups)