(603) 782-8230 | [email protected]

Wednesday 02.14.2018

Posted in

Warm-up Drills
I. Row 500m
II. 2 rounds of
9 Fundamentals x 5 reps each
III. Mobility

“Open WOD 16.4”
Complete as many rounds and reps as possible in 13:00 of:
55 x Deadlifts (225/155)
55 x Wall-ball Shots (20/14)
55 x Calorie Row
55 x Handstand Push-ups

Notes: The scoring for this workout includes a tiebreak. At the end of the row, time should be marked. When you submit your final result, your score will be the number of reps completed.

Post total reps to comments.

ROMWOD
“Uncatchable”

Katelyn

4 thoughts on “Wednesday 02.14.2018”

Leave a Comment

Archive