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Monday 02.19.2018

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Register for the OPEN!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Hollow Rocks
10 x Wallball (20/14)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload of Back Squat.

Back Squat 3-3-3-3-3

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“Bright Side”
Complete 5 rounds for time of
12 x Toes-2-Bar
15 x Wallball (20/14)

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Katelyn

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