I. Coach’s Choice
Complete as many reps/meters as possible for each movement within the time allotted
5:00 x Ground-2-Overhead (lbs)
4:00 x Row (meters)
3:00 x GHD/Abmat Sit-ups
2:00 x American KB Swings (24/16kg)
1:00 x Burpees (jump and touch rig-2 hands)
Notes: Ground-2-Overhead is any way possible (Clean and Jerk/Snatch Variations) where athletes may pick any of the following weights in an attempt to take the most lbs through the predetermined range of motion in the time allotted: 65/95/115/135/155lbs.
Post method, lbs, meters, reps to comments.
Skill Development: Ring/Static Dips
*Set-up Ring Dips or Static Dips (Matador Dip Bars or Paralettes) and choose from the following training options.
Option A: Rings
3 sets of max strict repetitions, rest as needed between efforts
3 sets of max reps kipping, rest as needed between efforts
Option B: Matadors (Dip Bars or Paralettes)
Complete 6 sets of 5-8 repetitions focusing on strict form, rest as needed between efforts.
Post strict/kipping sets and rep totals to comments.
5 thoughts on “Tuesday 02.20.2018”
4680# ([email protected]# PS) • 1024 m • 62 • 37 • 14 Rx.
“Persistence-ish Hunting” :
Typo in above….2850 #
Persistence-ish Hunting: 1,625# (65# C&J’s), 892m, 48 GHD, 30 swings, 10 burpees Rx
“Persistence-ish Hunting”: 4,085# (43 x 95# – Started with 10 Power Snatches and finished with C+J) / 1003m / 43 GHD / 45 KB Swing / 13 Burpees