I. Coach’s Choice
Impact/Focus: Flight Simulator(s)
Complete one of the following pyramid rep schemes for Double-unders for time. There will be a 10:00 Incentive Time Cap.
Notes: Complete each rung on the ladder unbroken before moving on. All the way up and down is a complete evolution.
Post rounds completed to comments.
Complete as many rounds and reps as possible in 10:00 of
8 x Pull-ups
10 x Push-ups
16 x Goblet Walking Lunges (50/35lbs)
Notes: Pull-ups may be performed at C2B standards provided unbroken sets of 8 repetitions are within the capacity of the athlete training. Push-ups should be strictly executed regarding the CrossFit Open Standards, to be briefed before each class (for all movements). Goblet Walking Lunges will utilize Dumbbells as the load during portage; 16 repetitions each round entails 7 reps per leg.
Get some freaks.
Post scores to comments.
ROMWOD: “Challenge Accepted”