Wednesday 02.21.2018

Posted in
Lifting n’ Learning

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Flight Simulator(s)
Complete one of the following pyramid rep schemes for Double-unders for time. There will be a 10:00 Incentive Time Cap.

I. 5-10-15-20-25-30-25-20-15-10-5
II. 5-10-15-20…45-50-45…20-15-10-5

Notes: Complete each rung on the ladder unbroken before moving on. All the way up and down is a complete evolution.

Post rounds completed to comments.

“Triple Stack”
Complete as many rounds and reps as possible in 10:00 of
8 x Pull-ups
10 x Push-ups
16 x Goblet Walking Lunges (50/35lbs)

Notes: Pull-ups may be performed at C2B standards provided unbroken sets of 8 repetitions are within the capacity of the athlete training. Push-ups should be strictly executed regarding the CrossFit Open Standards, to be briefed before each class (for all movements). Goblet Walking Lunges will utilize Dumbbells as the load during portage; 16 repetitions each round entails 7 reps per leg.
Get some freaks.

Post scores to comments.

ROMWOD: “Challenge Accepted”

Samy Daghir

5 thoughts on “Wednesday 02.21.2018”

  1. This is not working as advertised.
    When I post it does not show it and I think it did not register.
    Next day it is visible….but not immediately when posted, as normal in the past.

  2. Flight Simulator:….how frustrating. Got through 40 going up… but took me about 6 attempts to hit 40 all failing in the 30’s. Definitely got a workout in.

    “Triple Stack”: 3+11 Rx’d


Leave a Comment