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I. Row 2:00
II. 3 rounds of
5 x Kip Swings
5 x KB Swings
4 x Toes-2-Bar
2 x DB Hang Clean & Jerk (per hand)
“Open Workout 18.1”
Complete as many rounds as possible in 20:00 of
8 x Toes-2-Bar
10 x Dumbbell Hang Clean & Jerks (50/35)
14/12 x Calorie Row
NOTES: This workout begins with the athlete standing on the floor under the pull-up bar. After the call of “3, 2, 1… go,” the athlete may jump up and perform toes-to-bars. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks. The athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. He or she will then move to the rower and pull 14 calories (12 for women). The monitor must read 14 calories (12 for women) before the athlete can unstrap and move to the pull-up bar for the next round.
The athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each calorie completed on the row will be equal to 1 rep.
Post total reps to comments.
7 thoughts on “Monday 02.26.2018”
“Open Workout 18.1”: 225 – 7 Rounds + 1 T2B 35# = Rx for me
Thanks Krysta !!
18.1: 224 reps RX
#18point1: 261 Rx.
Open Workout 18.1: 178 reps Rx!
18.1: 149 RX! Pretty excited as T2B were strict. Still trying to figure out kip swing.
18.1: 149 reps Rx. Pretty excited as these were strict T2B. Still trying to figure out kip swing.
“Open Workout 18.1”: 200 Rx’d