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Wednesday 02.28.2018

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Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Deadlift/HSPU EMOTM
Complete the following movements alternating every minute on the minute for 16:00.

Odd: 5-7 x Deadlift (225/155)
Even: 7 x Handstand Push-ups

Post reps completed to comments.

ROMWOD
“Carpe”

Skill Development
Choose one of the following for QUALITY
I. 5-10 reps x Pull-up/Muscle-up Negatives
II. Accumulate 2:00 x L-Sit Hold
III. Slay GOATS

Katelyn

3 thoughts on “Wednesday 02.28.2018”

  1. Deadlift/HSPU EMOM: 56 deadlifts @ 155/38 hasps with 1 abmat. I got my first 7 unbroken which I’m really thrilled with. Between neck and shoulder injuries, I’ll take this progress happily.

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