I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Spider Lunge
10 x Scorpion Stretch
Impact/Focus: Deadlift/HSPU EMOTM
Complete the following movements alternating every minute on the minute for 16:00.
Odd: 5-7 x Deadlift (225/155)
Even: 7 x Handstand Push-ups
Post reps completed to comments.
Choose one of the following for QUALITY
I. 5-10 reps x Pull-up/Muscle-up Negatives
II. Accumulate 2:00 x L-Sit Hold
III. Slay GOATS