Warm-up Drills
I. Coach’s Choice
II. 3 Rounds of
5 x Hit and Catch (Power Snatch)
5 x ‘Power’ Snatch Balance
5 x Power Snatch
III. Mobility
Impact/Focus: Power Snatch Triples
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.
Power Snatch 3-3-3-3-3
Notes: Climb weight across sets, touch n’ go style or drop and reset may be utilized.
Post loads to comments.
“Trimodal”
5 rounds for time of
8 x Shoulder-to-Overhead (135/95lbs)
12 x Chest-2-Bar Pull-ups
35 x Double-unders
Notes: Shoulder-to-Overhead may be interpreted as any Press, Push Press, or Push Jerk style of movement executed to each respective requisite standard for range of motion. Pull-up scaling is 1:1, Double-unders to Single-unders scaling is 3:1.
Post scores to comments.
Skill Development
I. Mobility/ROMWODding
II. Train Goats.
135.
9:42 Rx.
Power Snatches: 95×3, 100×2, someday my shoulder will not hurt. Or fall off, whatever.
Trimodal: 20:29 RX
Power Snatches: 75×3
Trimodal: 25:03 (1 round Rx weight, other 4 @ 65# to work on getting unbroken S2O’s)