“We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special”–Stephen Hawking, on humanity via interview from 1988.
Warm-up Drills
I. Coach’s Choice
II. 3 Rounds of
5 x Hit and Catch (Power Snatch)
5 x ‘Power’ Snatch Balance
5 x Power Snatch
III. Mobility
Impact/Focus: Power Snatch Singles EMOTM
Warm up as needed before completing the following workload every minute on the minute for 10 rounds.
1 x Power Snatch (75-85%1RM)
Notes: The same weight should be used for all rounds.
Post loads to comments.
”The Ides of March”
Complete 15-13-11-9-7-5-3 reps for time of
C2B Pull-ups
Push Press (95/65lbs)
American KB Swings (32/24kg)
Notes: Pull-up scaling should be 1:1 today if subbing in chin over bar standards or banded assistance methods. Scale load as needed for the Push Press and KB movements. Get some, freaks!
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Power Snatch: 80#
The Ides of March: 18:26 RX
150.
11:13 Rx.
Power Snatch Singles EMOTM: 75#
“The Ides of March” : 19:09 (75#/24kg)
Power Snatch Singles: 65#
The Ides of March: 21:43 (16kg swings)